This session is open to people of all abilities and fitness levels! You can expect to explore and practice simple physical movements and exercises that can help build and maintain strength and mobility, and could be adapted to standing, sitting, or supine positions. Build awareness of how you breathe, and use techniques to help lengthen and deepen the breath. Then combine these with the movements to enhance their benefits. Practice identifying any tense areas in the body, and start relaxing them. Let's move, breathe, have some fun, and feel good!
"Basic movement and exercise ideas for building and maintaining strength and mobility
Simple breathing techniques that can also combine with physical exercises for additional benefit
Modifications or exercise substitutions for personal or changing needs"